Translating as 'the way of the hand and foot', Taekwon-Do has become a universally acclaimed martial art. An official Olympic sport, it attracts people of all ages. Inspirational and dynamic, it increases both physical and mental stamina, as well as brings numerous benefits to everyday life. Whether you are looking for a way to keep fit, or a means to protect yourself, or even an aid to self-awareness, then "Personal Trainer: Taekwon-Do" can help. You can discover the grace and excitement of Taekwon-Do and improve your agility with one of the most satisfying and spiritually uplifting martial arts.