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Fitness & Diet

Fitness & Diet

  • DK: Science Of Yoga

    Wordsworth Books
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  • The Carnivore Diet for Beginners (Paperback)

    Chris Irvin
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    Discover the health benefits of a protein-rich, animal-based diet Research has shown that a high-protein, low-carb diet can help you lose weight an...

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  • Fat Loss Habits

    Octopus Publishing Group
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    FROM THE BESTSELLING AUTHOR OF EVERYTHING FAT LOSSGood habits are powerful. They bring about change one step at a time, until it becomes second nat...

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  • The Yoga Happy Year: A Month-by-Month Guide For A Stronger And Calmer You

    Quadrille Publishing Ltd
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    Whether you're a beginner or wanting to deepen your home practice, The Yoga Happy Year offers a 12-month plan to create an achievable, holistic dai...

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  • How to be a Fit Bird (Hardcover)

    Marion Deuchars
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    Best-selling author/illustrator Marion Deuchars now takes her beloved bird through a daily workout in the natural sequel to Yoga for Stiff Birds. M...

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  • The 8-Week Blood Sugar Diet

    Dr Michael Mosley
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    **AS SEEN ON CHANNEL 4**Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent ...

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  • Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture

    Bloomsbury Publishing Plc
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    Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. If you find movement a challenge...

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  • Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health

    Thomas Hanna
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    In the revolutionary Somatics , Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chro...

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  • Ultra-Processed People: Why Do We All Eat Stuff That Isn't Food ... and Why Can't We Stop?

    Cornerstone
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    Chosen by the SUNDAY TIMES, GUARDIAN, FT and DAILY MAIL as one of their BEST SUMMER BOOKS OF 2023'If you only read one diet or nutrition book in yo...

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  • Every Body Should Know This: The Science of Eating for a Lifetime of Health

    Penguin Books Ltd
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    Are you overwhelmed by conflicting nutritional advice?Do you struggle to make healthier food choices?In theory, we all know what works and what doe...

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  • The Fast 800 Treats Recipe Book: Healthy and delicious bakes, savoury snacks and desserts for everyone to enjoy

    Short Books Ltd
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    'This book is about celebrating and savouring indulgent and satisfying healthy treats.Whether sweet or savoury, my hope is that every treat will b...

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  • Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health

    Hodder & Stoughton
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    Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you real...

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  • The Healthy Gut Handbook

    Orion Publishing Co
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    Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector. A h...

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  • The Noom Mindset: Learn the Science, Lose the Weight (Paperback)

    Noom Inc.
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    Your health has a mind of its own.When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sus...

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  • Reboot with Kayla (Trade Paperback)

    Kayla Itsines
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    Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat’s head trainer Kay...

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  • Plantifully Lean: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss: A Cookbook

    Kiki Nelson
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  • Good Night: Your Holistic Guide to The Best Sleep of Your Life

    Julia Blohberger
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    If you struggle with insomnia, sleep procrastination, and catching zzz’s in general, this empowering handbook will help you master the art of sl...

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  • FEAST FAST REPEAT TPB

    Wordsworth Books
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  • The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

    Harpercollins Publishers Inc
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    From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits o...

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  • The Final Lap (Paperback)

    Ian Laxton
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    THE FINAL LAP is a fictional story set in the environment of international track athletics. The heroine is a talented young South African runner, A...

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  • Two Meals A Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, & Break Free from Diet Frustration Forever (Trade Paperback)

    Mark Sisson, Brad Kearns
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    Now in paperback, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness ...

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  • The Imperfect Nutritionist

    Octopus Publishing Group
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    'Where science-based nutrition meets easy, joyful, flavour-packed foods!' - Melissa HemsleyFrom boosting your energy levels to improving your gut ...

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  • Fast Like A Girl (Hardcover)

    Dr. Mindy Pelz
    R 710.00 - R 710.00
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    Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to add...

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  • The Diet Whisperer: 12-Week Reset Plan (Paperback)

    Paul Barrington Chell, Monique Hope-Ross
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    LOSE UP TO 12KG IN 12 WEEKS Two doctors want to help people lose weight, and they know how to do it. Obesity is now our biggest health threat an...

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