As a follow-up to his hugely popular 2016 autobiography Trail Blazer, Ryan Sandes’ new book explores the gripping and often life-threatening adventures this extraordinary ultra-trail runner has experienced around the globe since then. Not only have these projects tested the very edge of human endurance, but on several occasions, Ryan literally had to run for his life.

Along with a 1 500-kilometre Himalayan adventure, read about his attempt at completing the first 700-kilometre solo run up Namibia’s legendary Skeleton Coast – only to stumble upon some very angry Namibian soldiers conducting illegal and, possibly, government-sponsored seal clubbing. And, with his running partner Ryno Griessel, becoming the first people to run the entire circumference of Lesotho, during which they find themselves fighting off an attack from local herdsman armed with rocks and clubs.

In between these adventures, Ryan battles to balance a challenging career with a dedicated commitment to his young family. Risk. Run. Reward. is packed with adventure, humour and some fascinating insights into the psyche of an ultra-endurance athlete. Trust me, these people are not like you and me …