Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holdin...

Based on author Scott Glassman's A Happier You (R) wellness program-this uplifting guide offers seven skills in seven weeks to supercharge your pos...

Co-Parenting 101 is based on the premise that co-parenting is a must, not an option. The involvement of both parents- not just the primary guardian...

If you're like most parents, you want-more than anything-for your child to feel safe, loved, and confident that their needs will be met. However, ...

Discover essential skills to liberate yourself from persistent anxiety about your health.Are you constantly worrying about your health, or the heal...

Don't let fear stand in the way of experiencing your authentic self. In this courageous, non-dogmatic guide, spiritual rebel and internationally re...

Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seei...

Who are we? What is our place in this vast and ever-evolving universe? Where do science and spirituality meet?If you've pondered these questions, y...

Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind.Do you automatically assume the worst-case-scenario whe...

Based on the self-help classic, Stop Walking on Eggshells, this essential guide offers powerful skills and strategies for parenting a child of any ...

Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depressio...

Your toolkit for managing and overcoming the worst symptoms of depression--quickly and effectively. In an increasingly stressful world--filled with...

Real tools for parenting with patience, and helping your child develop emotional intelligence--an essential character trait for succeeding in our h...

In a world where the future is increasingly uncertain, it's easy to wallow in what-ifs. But over time, anxiety and worry can get in the way of livi...

Many people who've experienced trauma tend to blame themselves. This tendency to self-blame often begins in childhood and is carried into adulthoo...

Listen up! It's time to change the way you manage your anxiety--by working with it rather than against it. This revolutionary guide provides the ke...

Discover the skills you need to face change and uncertainty with confidence--and grow even stronger!Change can happen so slowly that you might not ...

If you experienced physical or emotional abuse, neglect, or abandonment as a child, you may struggle with unhealthy relationships as an adult. Hur...

For women who've learned to be their own worst enemies, this in-your-face guide offers powerful tools tobreak free from the cultural messages that ...