Amy Newmark distills advice and wisdom from her life and more than 20,000 Chicken Soup for the Soul stories into this crash course in how to be happy.

You'll be entertained, energized, and enlightened as you read about:

• using gratitude to change your relationships
• easy time management tips
• using the power of no to make time for what matters
• making a habit of stepping outside your comfort zone
• changing your life forever through forgiveness
• six easy ways to reduce stress and keep it away
• why you need to eliminate toxic people from your life
• why you should strive for excellence but not perfection
• and many more life-changing tips you can implement instantly

You already have all the tools you need to lead a happy life. They're inside you, just waiting to be used.