We live such busy lives, rushing from one thing to the next, that we barely give ourselves time to catch our breath. But what would happen if we aimed for less?

Filled with practical tips and ideas, this little book will guide you to a simpler way of life. The topics covered include how to:

• Stress less
• Reduce screen time
• Minimize clutter
• Shop sustainably
• Make the most of your "me time"

By choosing a lifestyle that is less busy, less cluttered and less stressful, you will instantly feel healthier and happier.