The Meditation Experience is a complete meditation workshop in one book. Interactive and practical, the step-by-step learning programme will guide ...

A practical guide to reducing stress and finding peace through meditation.Meditation is a practice that calms the mind and the body in a natural wa...

*As heard on the Tim Ferriss Show podcast*'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's a...

There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, ...

A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practic...

Is it possible to venture beyond daily living and experience heightened states of awareness? In this highly anticipated new book, integrative medic...

Heal the hidden cause of your symptoms with the 5-step Mind Detox method Do you suffer from chronic physical or emotional conditions? Feel stuck wi...

'Today, accept things as they happen and accept people for who they are, including yourself.' 'Fill your thoughts with a single object and breathe...

Previously published as Mindfulness Moments.Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.Working wit...

A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion. Mindfulness is an innate capacity of th...

Do you sometimes feel like the universe is against you? Do some days just flow more easily than others? Are you seeking a way to live in tune with ...

'I would follow this man anywhere' Elizabeth Gilbert, author of Eat, Pray, Love The #1 New York Times bestselling author of The Book of Awakening ...

"Mutant Message Down Under" is the gripping fictional account of the spiritual odyssey of an American woman in Australia. Summoned by a remote trib...

'Accessible and gentle, there is deep wisdom here from which all may benefit' Professor Mark Williams, bestselling author of Mindfulness'Astonishin...

INTERNATIONAL BESTSELLER 'Steven Laureys' book opens up exciting perspectives.' - Matthieu Ricard, Buddhist monk & translator of the Dalai Lam...

Tune in to your aura and change your life.Your aura is your colourful energy field and protection unique to you - it reflects how you are feeling, ...

Fire up your everyday life with simple, powerful Ayurvedic thinking.The ancient wellbeing philosophy of Ayurveda can seem complicated, but at its h...

Let your energy flow.You are made of energy. Within your body are 7 important energy centres that look after and influence the health of your body ...

Renew your inner peace and calm with the globally cherished wisdom of Eckhart TolleThe essential pocket collection of nearly 200 life-changing and ...

Sharing 15 detailed histories from his casebook and the innovative practices he uses in his therapeutic sessions, Metzner shows how the psychologic...