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Fitness & Diet

Fitness & Diet

  • Waterlogged: The Serious Problem of Overhydration in Endurance Sports

    Timothy Noakes
    R 260.00 - R 260.00
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    "Drink as much as you can, even before you feel thirsty." That's been the mantra to athletes and coaches for the past three decades,...

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  • Weapons Of Fitness: The Women's Ultimate Guide to Fitness, Self-Defence, and Empowerment

    Avital Zeisler
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  • Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health

    William Davis, MD
    R 280.00 - R 280.00
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    In this revised and updated edition, renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shr...

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  • Wired to Eat: How to Rewire Your Appetite and Lose Weight for Good

    Wordsworth Books
    R 405.00 - R 405.00
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    'GROUNDBREAKING' The TimesNEW YORK TIMES BESTSELLER - One month to reset your metabolism for lasting fat loss - One week to discover the carbs tha...

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  • Wisdom of Menopause (4th Edition)(Paperback)

    Christiane Northrup
    R 590.00 - R 590.00
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    “The Wisdom of Menopause offers an honest look at the menopausal transition. . . . If you are looking for realistic, positive, and constructive sol...

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  • Yoga Faq: Almost Everything You Need to Know about Yoga-from Asanas to Yamas

    Wordsworth Books
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  • Yin Yoga: Stretch the mindful way

    Wordsworth Books
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    The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower...

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  • Yoga for Everyone: 50 Poses for Every Type of Body

    Wordsworth Books
    R 350.00 - R 350.00
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    Yoga is for every body, including yours! This book offers yoga for all types of body: from plus size yoga and pregnancy yoga, to yoga for the elder...

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  • YogaLean: Poses and Recipes to Promote Weight Loss and Vitality-for Life!

    Wordsworth Books
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  • Your Best Abs: Revolutionary Core Workouts for a Stronger, Flatter Stomach

    Tom Seabourne
    R 260.00 - R 260.00
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    Your Best Abs is revolutionary in its approach, but the research behind its benefits has been around for years. The premise is simple: Train the ab...

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  • Your 12-Week Body & Mind Transformation (Paperback)

    Bernadine Douglas
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    Are you a woman who has had a lifelong struggle with your weight and tried many different diets unsuccessfully? Do you struggle with yo-yo dieting ...

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