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Fitness & Diet

Fitness & Diet

  • The No Need To Diet Book: Become a Diet Rebel and Make Friends with Food

    Pixie Turner
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    Become a diet rebel and make friends with food. Can you remember a time in your life without diets? Without seeing adverts for diets, hearing about...

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  • The Nude Nutritionist: Stop obsessing about food and never diet again

    Wordsworth Books
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    Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have...

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  • The Obesity Code: the bestselling guide to unlocking the secrets of weight loss

    Jason Fung
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    We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise...

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  • The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health

    Wordsworth Books
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    Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as...

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    The Paleo Solution: The Original Human Diet

    Wordsworth Books
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    Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses?...

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  • The Perfect Run: A Guide to Cultivating a Near-Effortless Running State

    Wordsworth Books
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    'The Perfect Run is sure to increase your appreciation and enjoyment on the run, and that's a big payback' - Runner's World The "perfect" run, whe...

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  • The Pilates Bible: The most comprehensive and accessible guide to Pilates ever

    Wordsworth Books
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    The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercis...

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  • The Plantplus Diet Solution: Personalized Nutrition for Life

    Joan Borysenko
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  • The Pyramid Diet

    Danni Levy
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    The diet of a lifetimeLow carb, low fat, low calorie ... you've probably tried them all. But throw the word 'low' into the mix and your loyalty to ...

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  • The Right Bite: Smart Food Choices for Eating On The Go

    Jackie Lynch
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    It s easy to follow a healthy diet when you re in control of your shopping list and the contents of your fridge. But as soon as you step outside th...

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  • The Stay Strong Mummy Fitness Plan: A 4-week guide to becoming a healthier, leaner and stronger mum

    Wordsworth Books
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    Exhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19 months. Once a mara...

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  • The Sunfood Diet Success System

    David Wolfe
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  • The Sustainable Diet

    Wordsworth Books
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    The Sustainable Diet is a timely and practical guide to a healthy planet and a healthy you, complete with 100 nutritious and delicious recipes fo...

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  • The Tai Chi Bible: The definitive guide to decoding the Tai Chi form

    Dan Docherty
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    Dan Docherty presents practical Tai Chi Chuan - the most common Tai Chi techniques - and explains them with reference to the Ming dynasty book The ...

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  • The Truth About The Dukan Diet

    Wordsworth Books
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    The millions of people around the world who have lost weight on the Dukan Diet are evangelical about its effectiveness, yet others condemn it as un...

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  • The Viva Mayr Diet: 14 days to a flatter stomach and a younger you

    Dr Harald Stossier
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    A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real ...

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  • The Women's Health Big Book Of Yoga

    Wordsworth Books
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    Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate...

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  • The Yoga Effect

    Wordsworth Books
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    Discover inner calm and balance with a programme designed to help you overcome the debilitating effects of depression and anxiety. "An evidence-bas...

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  • THIS BOOK COULD SAVE YOUR LIFE BPB

    Graham Lawton
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    We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, Thi...

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  • Trigger Points: Use the Power of Touch to Live Life Pain-Free

    Wordsworth Books
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    Take control of chronic or recurring pain yourself to achieve life-changing results. New science has revealed the effectiveness of trigger-point...

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    UltraFit: Challenging Workouts -- Amazing Results

    Cindy Whitmarsh
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    If you're already fit, now is the time to get ULTRAFIT! Cindy Whitmarsh, fitness expert and president of Ultrafit, Inc., has developed high-intensi...

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  • Understanding LCHF: Why do we get fat and what can we do about it?

    Wordsworth Books
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  • Va Va Voom: The 10-Day Energy Diet that will stop you feeling Tired All The Time

    Wordsworth Books
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    Are you TATT (Tired All The Time)? If this sounds familiar, it's time to take action with Jackie Lynch's 10-day energy-boosting diet. Whether you'r...

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  • Walking For Fitness: Make every step count

    Nina Barough
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    Keep fit, tone-up and lose weight with Try It! Walking for Fitness. Walking is the perfect way to achieve optimum health, hassle free, for all ages...

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