From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness. On her fi...

A revealing look at the 300 trillion microorganisms that keep us healthy-and the foods they need to thrive These days, probiotic yogurt and othe...

Delavier's Anatomy for Bigger, Stronger Arms is your guide to the massive biceps, triceps, and forearms you've always wanted. Ove...

Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you wa...

Die banting-boek waarop almal gewag het! Uiteindelik! 'n Allesomvattende boek wat al jou vrae oor die Banting-leefstyl beantwoord en 'n oplossing b...

Die Banting-oplossing, in samewerking met die Noakes-stigting en die "Eet Beter, Suid-Afrika!" - inisiatief, is nou beskikbaar in 'n gebruikersvrie...

The easiest way to count your carbs, no matter what diet you're on is with Dr Atkins New Carbohydrate Counter. Plan your daily or weekly menu by ad...

Discover the real reason why the French stay so slim in this updated edition for 2019. In this updated edition of the best-selling diet from Fr...

Author Stacy Sowers battled with fibromyalgia and chronic pain-until she switched to a raw diet and experienced dramatic health improvements includ...

Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good! Dr Peter D'Adamo an...

'I am reminded daily that health is wealth, so I feel like the richest person on earth. I want to help you feel this good ...' - Bridget Davis, Bri...

Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, the Bulle...

THE ORIGINAL ANTI-DIET BOOK IS BACK - in one volume together with its best-selling sequel.When it was first published, Fat Is A Feminist Issue beca...

From the author of the Eat Right 4 (for) Your Type® blood type diet series, with more than two million copies in print, comes a brand-new tool you ...

It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-...

Fibromyalgia is a painful, chronic condition which can result in symptoms such as fatigue, pain, insomnia, IBS or depression. However debilitati...

We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and ste...

Three is the magic number!Change your life for ever with Faya Nilsson's Scandi-inspired, three-week food, fitness and mindfulness plan. With 60 del...

In this title, personal trainer extraordinaire Bonne Marcus explains how to shape up, physically, emotionally, and mentally for the big day! It inc...

What today, is most likely to kill you and the ones you love? Heart disease? Diabeted? Cancer? Reduce your sugar today and get healthy! Paul McKenn...

It's time to see what your body is really capable of and get strong with NIKE trainer Alex Silver-Fagan. Women who lift know that training with wei...

THE NEW YORK TIMES BESTSELLERIn addition to natural wear and tear that our bodies experience, environmental toxins accumulate in our cells, acceler...

THE #1 INTERNATIONAL BESTSELLER Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thou...

As a high-powered woman, you're constantly on the go, balancing a busy workday, a vibrant social life, and the demands of caring for your family. W...

High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Me...

Hot yoga is practised in rooms heated up to 100 degrees, the high temperature enhancing muscle suppleness and releasing toxins from the body. Pra...

Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author o...

Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author o...

Get in to the hardest poses and get out aliveFive years ago your average yoga class contained a few down dogs, a standing tree and a cushion for me...

'Laughter yoga is a perfect way to laugh and get exercise at the same time...I've tried it, and it works.' - Oprah WinfreyWith Laughter Yoga, join ...

'Laughter yoga is a perfect way to laugh and get exercise at the same time...I've tried it, and it works.' - Oprah WinfreyWith Laughter Yoga, join ...

The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of...

  The best low-carb guide keeps getting better! This revised edition of the book by nationally known nutrition expert Jonny Bowden provides up-t...

Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting a...

AS HEARD ON THE CHRIS EVANS BREAKFAST SHOW - "It's not just for runners. It's for life! It's a great story." When Chris McDougall stumbled across ...

New Atkins For A New You is an alternative to the original Atkins diet, which allows you to lose weight successfully and emerge with a healthier, f...