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Fitness & Diet

Fitness & Diet

  • 7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days

    Wordsworth Books
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    Yes, you really do only need 7 minutes a day to make a difference.Lucy Wyndham-Read wants us all to love our bodies and feel our best quickly and e...

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  • A BALANCED LIFE

    PARSONS, KIMBERLY
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    A daily handbook to awaken your body and soul and achieve emotional clarity, energy and enhanced wellbeing. Each of our seven chakras is associated...

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  • Ageless Body, Timeless Mind: A Practical Alternative To Growing Old

    Deepak Chopra
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    Scientific studies show that the mind/body connection has an extraordinary power to heal. Ageless Body, Timeless Mind goes beyond ancient mind/body...

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  • Ashtanga Yoga: The Essential Step-by-step Guide to Dynamic Yoga

    Wordsworth Books
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    John Scott's Ashtanga Yoga is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of th...

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  • Brain Changer: How diet can save your mental health - cutting-edge science from an expert

    Professor Felice Jacka
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    'This is a fascinating book by a leading researcher, covering one of the most exciting areas of modern nutritional research about how our diet can ...

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    Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness (Paperback)

    Dr David Perlmutter; Dr Austin Perlmutter
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    R 269.00
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    The #1 New York Times bestselling author of Grain Brain and his physician son explore how modern culture threatens to rewire our brains and damage ...

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  • Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness

    David Perimutter
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    The #1 New York Times bestselling author of Grain Brain and his physician son explore how modern culture threatens to rewire our brains and damage ...

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  • Charlotte Crosby's 30-Day Blitz: Workouts, Tips and Recipes for a Body You'll Love in Less than a Month

    Wordsworth Books
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    Let Charlotte Crosby, the nation's favourite TV star and number 1 bestelling author of ME ME ME and BRAND NEW ME, help you get ready for summer wit...

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  • Chocolate Busters: The Easy Way to Kick It!

    Jason Vale
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    Break free from your chocolate addiction with Jason Vale's irreverent, zany and original new book. Jason, aka The JuiceMaster, reveals the dangers ...

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  • 100 Ways to Fight the Flab: The Have-it-all Diet

    20201231
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    'Sane and sensible - and very funny.' Marina O'LoughlinEver started a new diet and found yourself reaching for the wine and chocolate within a week...

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  • Brain Food: How to Eat Smart and Sharpen Your Mind

    Wordsworth Books
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    'I cannot recommend this book enough' Dr Rupy Aujla'Your diet affects your body but it also affects your brain.Brain Food uses cutting-edge researc...

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  • Clean and Lean Diet : The Cookbook: Clean & Lean Diet Revised and Updated

    James Duigan
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    Completely revised edition of the original bestselling book with: * new cover and design throughout * entirely new recipes and recipe photography ...

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  • Clean Eating Alice Everyday Fitness: Train smart, eat well and get the body you love

    Alice Liveing
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    From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness. On her fi...

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  • Cultured: How Ancient Foods Can Feed Our Microbiome

    Katherine Harmon Courage
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    A revealing look at the 300 trillion microorganisms that keep us healthy-and the foods they need to thrive These days, probiotic yogurt and othe...

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  • Cycling workout handbook

    Wordsworth Books
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  • David Kirsch's Ultimate Family Wellness: The No Excuses Program for Diet, Exercise and Lifelong Health

    Wordsworth Books
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  • Delavier's Anatomy for Bigger, Stronger Arms

    Frederic Delavier
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    Delavier's Anatomy for Bigger, Stronger Arms is your guide to the massive biceps, triceps, and forearms you've always wanted. Ove...

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  • Delavier's Women's Strength Training Anatomy Workouts

    Frederic Delavier
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    Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you wa...

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  • Die banting-oplossing: Jou laekoolhidraat-gids tot permanente gewigsverlies

    Wordsworth Books
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    Die banting-boek waarop almal gewag het! Uiteindelik! 'n Allesomvattende boek wat al jou vrae oor die Banting-leefstyl beantwoord en 'n oplossing b...

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  • Die banting-sakgids (Paperback)

    Wordsworth Books
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    Die Banting-oplossing, in samewerking met die Noakes-stigting en die "Eet Beter, Suid-Afrika!" - inisiatief, is nou beskikbaar in 'n gebruikersvrie...

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  • Die pasient as vennoot

    Dawie Van Velden
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  • Dr Atkins New Carbohydrate Counter

    Wordsworth Books
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    The easiest way to count your carbs, no matter what diet you're on is with Dr Atkins New Carbohydrate Counter. Plan your daily or weekly menu by ad...

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    Dr Atkins New Diet Revolution

    Wordsworth Books
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    Follow the Dr Atkins' Diet and forget counting calories. Watch the fat melt away as a healthier and firmer body emerges. Enjoy more energy as well ...

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  • DUKAN DIET REV. ED. BPB

    Wordsworth Books
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    Discover the real reason why the French stay so slim in this updated edition for 2019. In this updated edition of the best-selling diet from Fr...

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  • Eat Raw, Not Cooked

    Wordsworth Books
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    Author Stacy Sowers battled with fibromyalgia and chronic pain-until she switched to a raw diet and experienced dramatic health improvements includ...

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  • Eat Right 4 Your Type: Fully Revised with 10-day Jump-Start Plan (Paperback)

    Peter D'Adamo
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    Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good! Dr Peter D'Adamo an...

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    Eat Right for Blood Type AB: Maximise your health with individual food, drink and supplement lists for your blood type

    Dr Peter J. D'Adamo
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    R 150.50
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    Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________It's science! Different blood t...

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  • Eat Your Way Slim & Healthy

    Wordsworth Books
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    'I am reminded daily that health is wealth, so I feel like the richest person on earth. I want to help you feel this good ...' - Bridget Davis, Bri...

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  • FAST THIS WAY TPB

    Wordsworth Books
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    Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, the Bulle...

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  • Fat Is A Feminist Issue

    Susie Orbach
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    THE ORIGINAL ANTI-DIET BOOK IS BACK - in one volume together with its best-selling sequel.When it was first published, Fat Is A Feminist Issue beca...

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  • Fatigue: Fight it with the Blood Type Diet

    Peter D'Adamo
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    From the author of the Eat Right 4 (for) Your Type® blood type diet series, with more than two million copies in print, comes a brand-new tool you ...

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  • Feel Better In 5: Your Daily Plan to Feel Great for Life (Trade Paperback)

    Dr Rangan Chatterjee
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    It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-...

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  • FIBROMYALGIA HEALING DIET TPB

    CRAGGS-HINTON, CHRIS
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    Fibromyalgia is a painful, chronic condition which can result in symptoms such as fatigue, pain, insomnia, IBS or depression. However debilitati...

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  • Fight Diabetes with Vitamins and Antioxidants

    Kedar N. Prasad
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  • Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at a Time

    Lisa R. Young PhD, RDN
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    We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and ste...

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  • Fit in 3: The Scandi Plan: How to Eat Well, Train Smart and Enjoy Life The Swedish Way

    Wordsworth Books
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    Three is the magic number!Change your life for ever with Faya Nilsson's Scandi-inspired, three-week food, fitness and mindfulness plan. With 60 del...

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