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Fitness & Diet

Fitness & Diet

  • Understanding LCHF: Why do we get fat and what can we do about it?

    Wordsworth Books
    R 234.00 - R 234.00
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    R 234.00

  • Va Va Voom: The 10-Day Energy Diet that will stop you feeling Tired All The Time

    Wordsworth Books
    R 330.00 - R 330.00
    R 330.00
    R 330.00
    R 330.00 - R 330.00
    R 330.00

    Are you TATT (Tired All The Time)? If this sounds familiar, it's time to take action with Jackie Lynch's 10-day energy-boosting diet. Whether you'r...

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    R 330.00 - R 330.00
    R 330.00
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  • Walking For Fitness: Make every step count

    Nina Barough
    R 340.00 - R 340.00
    R 340.00
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    R 340.00

    Keep fit, tone-up and lose weight with Try It! Walking for Fitness. Walking is the perfect way to achieve optimum health, hassle free, for all ages...

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    R 340.00 - R 340.00
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  • Waterlogged: The Serious Problem of Overhydration in Endurance Sports

    Timothy Noakes
    R 260.00 - R 260.00
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    R 260.00

    "Drink as much as you can, even before you feel thirsty." That's been the mantra to athletes and coaches for the past three decades,...

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    R 260.00 - R 260.00
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  • Weapons Of Fitness: The Women's Ultimate Guide to Fitness, Self-Defence, and Empowerment

    Avital Zeisler
    R 340.00 - R 340.00
    R 340.00
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  • Wheat Belly (Paperback)

    William Davis, MD
    R 380.00 - R 380.00
    R 380.00
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    R 380.00

    In this revised and updated edition, renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shr...

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    R 380.00 - R 380.00
    R 380.00
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    R 380.00

  • Wired to Eat: How to Rewire Your Appetite and Lose Weight for Good

    Wordsworth Books
    R 405.00 - R 405.00
    R 405.00
    R 405.00
    R 405.00 - R 405.00
    R 405.00

    'GROUNDBREAKING' The TimesNEW YORK TIMES BESTSELLER - One month to reset your metabolism for lasting fat loss - One week to discover the carbs tha...

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    R 405.00 - R 405.00
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  • Yoga Faq: Almost Everything You Need to Know about Yoga-from Asanas to Yamas

    Wordsworth Books
    R 395.00 - R 395.00
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  • Yoga for Everyone: 50 Poses for Every Type of Body

    Wordsworth Books
    R 350.00 - R 350.00
    R 350.00
    R 350.00
    R 350.00 - R 350.00
    R 350.00

    Yoga is for every body, including yours! This book offers yoga for all types of body: from plus size yoga and pregnancy yoga, to yoga for the elder...

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    R 350.00 - R 350.00
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  • YogaLean: Poses and Recipes to Promote Weight Loss and Vitality-for Life!

    Wordsworth Books
    R 375.00 - R 375.00
    R 375.00
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  • Your Best Abs: Revolutionary Core Workouts for a Stronger, Flatter Stomach

    Tom Seabourne
    R 260.00 - R 260.00
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    Your Best Abs is revolutionary in its approach, but the research behind its benefits has been around for years. The premise is simple: Train the ab...

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  • Your 12-Week Body & Mind Transformation (Paperback)

    Bernadine Douglas
    R 200.00 - R 200.00
    R 200.00
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    R 200.00

    Are you a woman who has had a lifelong struggle with your weight and tried many different diets unsuccessfully? Do you struggle with yo-yo dieting ...

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    R 200.00 - R 200.00
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