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Fitness & Diet

Fitness & Diet

  • Seven Simple Steps to Stop Emotional Eating: Targeting Your Body by Changing Your Mind

    Wordsworth Books
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    Are overeating and staying over-weight unconscious 'survival decisions' for you or someone you care about? If they are, no matter how many tried-an...

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  • Shape Up With Pilates: The ultimate guide to sculpting, strengthening and streamlining your body

    Lynne Robinson
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    'The Queen of Pilates' The Times 'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie Dahl Shape Up with Pilates is an inn...

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  • Simple Diet: No Rigid Rules, No Strict Menus, No Measuring, Counting, or Expensive Meal Plans.

    James W. Anderson
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  • Slim & Fit in 21 Days: Three-week diet and exercise plan * Feel healthier and look fabulous * Easy-to-follow with delicious recipes

    Lucy Doncaster
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    Based on the simple principle that in order to lose weight effectively and safely you have to reduce your calorie intake and increase your activity...

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  • Stay Young Naturally

    Wordsworth Books
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    Looking to put a spring in your step without overhauling your life? Discover 1001 ideas for keeping your body and mind youthful.With timeless anti-...

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  • Stay Fit For Life: Move It or Lose It: More than 60 Smart Exercises to Future-Proof your Body

    Joshua Kozak
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    Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from...

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    Strength Training for Fat Loss

    Nick Tumminello
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    No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In ...

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  • STRONG: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body

    Wordsworth Books
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    Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance.Being in great shape doesn't mean...

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    Sugar free: 8 Weeks to freedom from sugar and carb addiction

    Karen Thomson
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  • SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

    Darin Olien
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    In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding...

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  • Sweet Nothing

    Wordsworth Books
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    Two years ago Nicole Mowbray gave up sugar and the effects were astonishing. It changed her life, her body, her relationships, her face and her he...

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  • The 14-Day No Sugar Diet: Lose Up to a Pound a Day and Find Your Path to Better Health

    Jeff Csatari
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  • The 2-Day Diet: Diet Two Days a Week. Eat Normally for Five.

    Dr. Michelle Harvie
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    The 2-Day Diet is the original, clinically proven 5:2 diet to get you slim and healthy, as developed by acclaimed scientists Dr Michelle Harvie and...

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  • The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman

    Timothy Ferriss
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    Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical...

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  • The 5:2 Bikini Diet: Over 140 Delicious Recipes That Will Help You Lose Weight, Fast! Includes Weekly Exercise Plan and Calorie Counter

    Jacqueline Whitehart
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    Lose up to 14 lbs in just 4 weeks! By dieting for only two days a week you can have the bikini body you've always dreamed of - fast. With...

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  • The 5-Day Diet: Lose weight, supercharge your energy and reboot your health

    Wordsworth Books
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    Kickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering research has shown that a diet that is low in car...

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  • The 5:2 Fasting Cookbook: 100 recipes for fasting days

    Angela Dowden
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    Everyone's talking about the 5:2 Diet - the easiest fasting plan to adapt to your tastes and hectic weekly lifestyle. Reduce your calorie intake ...

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  • The banting pocket guide

    Wordsworth Books
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    In partnership with The Noakes Foundation and the Eat Better South Africa! initiative, the bestselling The Banting Solution is now in an easily acc...

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  • The Banting Diet: Letter on Corpulence: With a Foreword & Commentary by Will Meadows

    Will Meadows
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  • The Bikini Body Motivation & Habits Guide (Paperback)

    Kayla Itsines
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    Use the power of motivation and good habits to become fitter, healthier and stronger, for life!Bikini Body Guides (BBG) co-creator Kayla Itsines, n...

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  • The brain surgeon's diet

    Wordsworth Books
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    In a market flooded with quick-fix solutions for weight loss and healthy living, Dr Adriaan Liebenberg, an internationally recognised brain surgeon...

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  • The Complete Book of Yoga Inversions: Learn How to Invert, Float, and Fly with Inversions and Arm Balances

    Wordsworth Books
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  • The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism and Get Healthy

    Wordsworth Books
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    The most effective diet for healthy weight loss just got better! Based on never before published NIH-funded research and developed by the foremost ...

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  • The Diet Delusion

    Gary Taubes
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    Where mainstream nutritional science has demonised dietary fat for 50 years, hundreds of millions of dollars of research have failed to prove that ...

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  • The Dirty Diet: The 28-day fasting plan to lose weight & boost immunity

    Wordsworth Books
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    ***Lose up to 14lbs in just 28 days WHILST eating cheese and drinking wine!***From Kate Harrison, the bestselling author behind the 5:2 Diet Book s...

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  • The Dukan Diet: The Revised and Updated Edition

    Pierre Dukan
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    Discover the real reason why the French stay so slim in this updated edition for 2019. In this updated edition of the best-selling diet from France...

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  • The Fast 800 Health Journal

    Wordsworth Books
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    CHANGE YOUR HABITS, CHANGE YOUR LIFE This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 -an i...

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  • The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health (Paperback)

    Dr Michael Mosley
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    Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent f...

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  • The Fast Diet: Revised and Updated: Lose weight, stay healthy, live longer

    Dr Michael Mosley, Mimi Spencer
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    Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With the Fast Diet it is.Dr Mosley's Fast Diet has become...

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  • The Food Effect Diet: Eat More, Weigh Less, Look and Feel Better

    Wordsworth Books
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    AS SEEN IN THE TIMES.LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATEThe Food Effect Diet is a simple, delicious and ...

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    The Harcombe Diet 3-Step Plan: Lose 7lbs in 5 days and end food cravings forever

    Zoe Harcombe
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    A word-of-mouth bestseller, The Harcombe Diet has already transformed the lives of thousands of people by helping them to lose weight permanently. ...

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  • The HIIT Bible: Supercharge Your Body and Brain

    Wordsworth Books
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    The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body c...

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  • The Keto for Two Cookbook: 100 Delicious, Keto-Friendly Recipes Just for Two!

    Lindsay Boyers
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    Finally, keto recipes that are just the right size! Preparing your own meals is essential to succeeding on the keto diet. But the typical keto ...

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  • The Little Book of Big Weightloss

    Wordsworth Books
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    The Little Book of Big Weightloss is for anyone who has tried and failed to lose weight long term - anyone who has grown tired of all the confusing...

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  • The Little Book of Yoga: Illustrated Poses to Strengthen Your Body, De-Stress and Improve Your Health

    20180510
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    There are plenty of reasons to try yoga - strengthen your body, soothe your soul, reduce stress and many more! This easy-to-digest guide has plenty...

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  • The Low-GL Diet Made Easy: the perfect way to lose weight, gain energy and improve your health

    Patrick Holford
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    Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read ...

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