This fact-packed guide to a healthy vegetarian diet during pregnancy and breastfeeding and for babies gives a clear overview of what comprises a healthy diet. To help you maintain a healthy nutritional intake, Amanda Grant also gives advice on how to cook food to maximize nutrition, and what's in season when. There are also hints on foods to eat and foods to avoid and a fiction-busting account of organic food and pesticides. As well as dietary advice, Amanda Grant offers more than 80 delicious recipes to give you some ideas for healthy eating.